People break up for different reasons. However, many people are confused after their breakup on what step to take next, while others claim to know what’s coming.

Do they really know what’s coming, or are they bluffing?

My Opinion – I feel in the quest to move on quickly a lot of people don’t grieve properly, and this act in itself is self-destructive. Let’s talk about the mind, body and spirit connection; the mind means mental improvement, the body is physical improvement and the spirit involves getting closer to your maker (God). Once these three align your heart break journey will be healthier and more productive.

Grieving is an important process, however “who grief epp?”